How to Start a New Workout Routine After Time Off

This post contains affiliate links. When you purchase through an affiliate link, I receive a small commission. It does not affect the price you pay and it helps me continue to provide you valuable content. Starting a new workout routine after a hiatus can be discouraging. You know what it takes to do the work. You’ve done it before; it’s…

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Does parental guilt cripple your plans?

You know spending time relaxing is important to your health, but do you struggle on the follow-through? Are you pulled in so many different directions that you scrap the idea of personal activities altogether because it becomes too stressful? You don’t meet friends for coffee because every time you have, you felt miserable– thinking you should be home with your…

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When life bucks you off

I’m a horse fanatic. I have mentioned it here before: I was the little girl who dreamed of horses all day long. I drew pictures of them. I wrote about them. I read about them. I rode any and every horse I could get my hands on. We didn’t have our own; I begged and borrowed. I grew up in…

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