weight gain, midlife, perimenopause

Is weight gain inevitable as we age?

Is weight gain inevitable as we age? Absolutely not! Do we often gain weight as we age? Definitely. ┬áSo what is the difference? First of all, we all know women who are our age or older– mid-30s on up, who have been able to maintain their fitness level. Instead of loathing them, let’s learn from them. What are they doing…

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homemade protein bar, FiberYum, low carb bar

Easy Homemade Protein Bars

  It’s hard to find a great tasting protein bar that is also somewhat healthy. To the rescue- here is my recipe for a homemade protein bar you can make at home with six simple ingredients. Makes one large bar or two smaller bars. (Affiliate links included.) You will need: 1 TB undutched cocoa dash salt 1 scoop protein powder…

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