How to Start a New Workout Routine After Time Off

This post contains affiliate links. When you purchase through an affiliate link, I receive a small commission. It does not affect the price you pay and it helps me continue to provide you valuable content. Starting a new workout routine after a hiatus can be discouraging. You know what it takes to do the work. You’ve done it before; it’s…

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A perspective on balance

  This post may contain affiliate links. Your purchase through the link helps support this website. Are you trying to find balance in your life? Is it a struggle? Women are pulled between a career, kids, events, obligations, marriage, friendships, their house– the list goes on. However, how well balanced (or not balanced) your hormones are can have a direct effect…

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The top 5 reasons journaling can improve your health

  In our electronic age, how often do we pick up a pen and write? I mean really WRITE. I am not talking about jotting down a grocery list or a to-do list. I mean thoughtful writing. Chances are, it’s not very frequently. Recent studies, however, show that the tactile process of journaling improves health. As noted by William R….

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