Simple Steps: Free 30 Days to a New You Program

When it comes to lifestyle changes, it can feel overwhelming. Our brains get filled with a lot of “shoulds” and honestly, “should” is a word we need to reserve for very rare occasions. “Should” is often filled with layers of guilt. It implies what was on the list, but went un-done. It implies a level of how things ought to…

Read More→

Gratitude Extraordinary

When the ordinary is extraordinary

  We talked about gratitude recently and I was reminded again about gratefulness two days ago. I watched my horse canter around in the sunshine and it made me smile from the inside out. I always wanted a horse– I was one of those horse-crazy girls who begged and borrowed any horse I could so that I could ride. Or…

Read More→

Workout Review: Metabolic Prime

Have you spent a lot of time looking for the key program to heal your metabolism? I am super excited to tell you about a new program I have been enjoying. It is called “Metabolic Prime,” and it was designed by Dr. Jade Teta. Metabolic Prime is not hype and I want to share with you how this program is…

Read More→