weight gain, midlife, perimenopause

Is weight gain inevitable as we age?

Is weight gain inevitable as we age? Absolutely not! Do we often gain weight as we age? Definitely.  So what is the difference? First of all, we all know women who are our age or older– mid-30s on up, who have been able to maintain their fitness level. Instead of loathing them, let’s learn from them. What are they doing…

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Top Music Picks To Get You Moving

It is New Year’s Eve and many look to start a new fitness program.  Music always motivates me.  I still vividly remember my second 5K.  I was in my last mile and I am not a great runner.  I really wanted to quit.  I had arranged the timing of the playlist, based on my usual pace, that a specific song would…

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