The top 5 reasons journaling can improve your health

  In our electronic age, how often do we pick up a pen and write? I mean really WRITE. I am not talking about jotting down a grocery list or a to-do list. I mean thoughtful writing. Chances are, it’s not very frequently. Recent studies, however, show that the tactile process of journaling improves health. As noted by William R….

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Simple Steps: Free 30 Days to a New You Program

When it comes to lifestyle changes, it can feel overwhelming. Our brains get filled with a lot of “shoulds” and honestly, “should” is a word we need to reserve for very rare occasions. “Should” is often filled with layers of guilt. It implies what was on the list, but went un-done. It implies a level of how things ought to…

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Workout Review: Metabolic Prime

Have you spent a lot of time looking for the key program to heal your metabolism? I am super excited to tell you about a new program I have been enjoying. It is called “Metabolic Prime,” and it was designed by Dr. Jade Teta. Metabolic Prime is not hype and I want to share with you how this program is…

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